jjamesv's Journal, 12 March 2015

162.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 81.86g | Prot: 135.55g | Carb: 142.28g.   Breakfast: Ajinomoto Chicken Fried Rice. Lunch: Turkey Sandwich. Dinner: Great Value Whole Wheat Hot Dog Buns, True Story Organic Sweet Italian Chicken Sausage. Snacks/Other: Tillamook Triple Cheddar, Harvestland Sliced Turkey Breast, Honeycrisp Apples, O Organics Mozzarella Cheese Sticks. more...

2001 kcal

Activities & Exercise: Cycling - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...