Weigh In record (no journal entry) for 11 March 2015
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186.1 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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695 kcal
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Fat: 58.52g | Prot: 36.71g | Carb: 3.06g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Cambi Queijo Coalho Light. more...
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losing 0.7 lb a week
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