Weigh In record (no journal entry) for 29 July 2011
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195.1 lb
Lost so far: 5.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2022 kcal
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Fat: 60.34g | Prot: 109.73g | Carb: 183.06g.
Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: 6" Double Subway Club. Dinner: Merlot Wine, Butter Bread, White Rice (Medium-Grain, Cooked), Grouper Grilled Entree. Snacks/Other: Orbit Sugar Free Chewing Gum - White Spearmint, wheat thins flatbread tuscan herb. more...
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losing 3.5 lb a week
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