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30.3% bf.
40 1/2" waist.
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192.0 lb
Lost so far: 5.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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900 kcal
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Fat: 31.90g | Prot: 83.72g | Carb: 89.62g.
Breakfast: Chocolate Mint Crunch Bar. Lunch: Medifast Beef Vegetable Stew, Medifast Peanut Butter Crunch Bar. Dinner: Mayonnaise, walnuts, almonds, Medifast Brownie, Kraft Thousand Island Salad Dressing, cherry tomatoes, spring mix, Starkist Chunk Light Tuna. Snacks/Other: walnuts, Medifast Cappuccino, pistachios. more...
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losing 9.8 lb a week
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