Weigh In record (no journal entry) for 11 March 2015
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169.1 lb
Lost so far: 15.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2145 kcal
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Fat: 75.41g | Prot: 88.36g | Carb: 240.30g.
Breakfast: Flavorite Sliced Strawberries, Dried Pine Nuts, Boiled Egg, Alacer Corp Emergen-C Super Orange, Coffee, Bananas. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Publix Large Shrimp, Olive Oil, Spaghetti. Snacks/Other: Cuties Clementines, Apples, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Reese's Miniature Peanut Butter Cups, Hershey's Mr. Goodbar Miniatures. more...
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gaining 4.9 lb a week
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