Weigh In record (no journal entry) for 04 August 2023
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160.9 lb
Lost so far: 22.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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774 kcal
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Fat: 37.33g | Prot: 57.85g | Carb: 57.34g.
Breakfast: Abacaxi, Melão Amarelo. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido. Dinner: Sopa de Abóbora, Sadia Coxinhas Das Asas e Tulipas . Snacks/Other: Davaca Queijo Minas Padrão Light. more...
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losing 3.3 lb a week
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