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For twenty days I'm trying protein shakes, fruits, vegetables, and water. No soda. 25 minutes of exercise each night. Trying to pass on wine.
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197.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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200 kcal
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Fat: 0.00g | Prot: 15.00g | Carb: 34.00g.
Breakfast: Panera Bread Fat Free Superfruit Power Smoothie. more...
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gaining 0.2 lb a week
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