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Another loss, only two weeks until the wedding and have my fingers crossed that I fit in my 'posh' frock and that I look ok in it.
I'm already practicing wearing high heel as I'm so used to wearing flat comfy shoes I feel like an ungainly overweight giraffe in them
😂
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171.3 lb
Lost so far: 51.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1155 kcal
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Fat: 56.67g | Prot: 79.61g | Carb: 81.60g.
Lunch: Bananas , Deluxe Smoked Trout , By Sainsbury's Figs, Tesco Watermelon. Dinner: Tesco Chorizo, Squid, Tesco White Fish Fillets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Red Pepper, Tesco Skimmed Milk, Asda Single Fresh British Cream, Tesco Cheddar Medium. more...
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losing 3.1 lb a week
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