kaash's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

254.6 lb Lost so far: 47.4 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

819 kcal

Fat: 16.86g | Prot: 32.61g | Carb: 156.63g. Breakfast: water, almonds, orange, apples. Lunch: chick peas. Dinner: water, orange, apple. Snacks/Other: veggie burger. more...

2814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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kaash's Journal, 29 July 2011

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