Weigh In record (no journal entry) for 11 March 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2330 kcal
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Fat: 55.53g | Prot: 258.81g | Carb: 208.61g.
Breakfast: Sweet Potato, Green Peppers, Onions, Egg White, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Almonds, Roma Tomatoes. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Trader Joe's Raw Whole Cashews, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Extra Lean Ground Beef (96/4), Flav-R-Pac Normandy Blend, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked). Dinner: Trader Joe's Raw Brazil Nuts, Navitas Naturals Organic Raw Cacao Nibs, Black Beans (Canned), Kroger Eggs (Extra Large), Tomatoes, Green Peppers, Onions, Egg White, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: 365 Organic Unsweetened Rice Milk, Bob's Red Mill Organic High Fiber Coconut Flour, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 5.6 lb a week
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