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good
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1665 kcal
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Fat: 41.89g | Prot: 118.87g | Carb: 61.93g.
Breakfast: Fifty50 Low Carb Orange Marmalade Spread, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Kirkland Light Mayonnaise, Cucumber (with Peel), Tilapia (Fish), Philadelphia Regular Cream Cheese, Tilapia (Fish), Onions, Spaghetti Winter Squash, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Apples. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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