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Only 7 hours of sleep..not enough recovery time….my recovery was in yellow at 40%….suppose to take it slower today to recover…we will see…lol
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255.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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381 kcal
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Fat: 11.99g | Prot: 40.23g | Carb: 30.10g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pork Loin (Whole, Lean Only), Daisy 4% Small Curd Cottage Cheese, Broccoli, Apples. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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gaining 7.0 lb a week
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 Comments
Started listening to pursuit of wellness podcast….it’s very interesting…
03 Aug 23 by member: wannabhealthier
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