Weigh In record (no journal entry) for 11 March 2015
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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972 kcal
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Fat: 80.58g | Prot: 39.92g | Carb: 24.54g.
Breakfast: СибКолбасы Колбаса Варено-Копченая Императорская. Lunch: Fried Egg, СибКолбасы Колбаса Варено-Копченая Императорская, Cauliflower , Останкино Рулет "Особый" Копчено-Вареный. Dinner: Young Green Onions (Tops Only), Cucumber (Peeled), Red Tomatoes. Snacks/Other: Простоквашино Сметана 15%, Sugar, Диетические Сырники II, Vitaland Шампиньоны. more...
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2532 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Studying - 7 hours, Washing Dishes - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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