Weigh In record (no journal entry) for 10 March 2015
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154.4 lb
Lost so far: 67.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1787 kcal
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Fat: 109.38g | Prot: 83.47g | Carb: 133.32g.
Breakfast: Pork and Beef Sausage, Pork Sausage (Cooked). Lunch: Brownie, Eating Right Deli-style Smoked Turkey Luncheon Meat, Trader Joe's English Cucumber. Dinner: Bacon. Snacks/Other: Luncheon Meat, Snyder's of Hanover Mini Pretzels, Peanut Butter, Banana, Halls Cough Drops, Halls Cough Drops. more...
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2000 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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