Weigh In record (no journal entry) for 10 March 2015
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221.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1324 kcal
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Fat: 55.27g | Prot: 56.74g | Carb: 154.82g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Peanut Butter Cookie, Pork Sausage Patty or Link, Kraft Original BBQ Sauce, Great Value Jumbo Hamburger Buns, American Cheese, Doritos Nacho Cheese Tortilla Chips, Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Cups. more...
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gaining 4.6 lb a week
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