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Finally, after 17 days up and down, I will have a loss to report in the morning.
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285.8 lb
Lost so far: 34.0 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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9 kcal
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Fat: 0.18g | Prot: 1.06g | Carb: 0.35g.
Breakfast: Coffee. Snacks/Other: Water. more...
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gaining 0.2 lb a week
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