mervinpearce's Journal, 10 March 2015

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Weigh In record (no journal entry) for 10 March 2015

205.9 lb Lost so far: 14.6 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2015:

572 kcal

Fat: 16.41g | Prot: 84.78g | Carb: 14.10g. Breakfast: USN Diet Fuel Ultralean. Lunch: Barracuda, Smoked Salmon. Dinner: Egg White. more...

2618 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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mervinpearce's Journal, 10 March 2015

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