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Still managing to cut weight. Closing in on 90 pounds lost. And still getting great workouts and building muscle.
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308.2 lb
Lost so far: 87.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1871 kcal
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Fat: 92.43g | Prot: 136.13g | Carb: 114.30g.
Breakfast: Thomas' Original English Muffins, Regal Springs Tilapia Loin, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise, Beefsteak Bread Hearty Rye Bread. Snacks/Other: Chicken of the Sea Sardines Mediterranean Style, Planters NUT-rition Heart Healthy Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Prairie Farms Dairy Large Curd Cottage Cheese. more...
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losing 7.0 lb a week
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 Comments
that's an incredible loss!! keep going! you are doing great!
02 Aug 23 by member: DAZEY_iz_Well
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Congratulations!
Pat yourself on the back, smile at your reflection in the mirror, keep getting after it!
You're worth the best on health!
03 Aug 23 by member: Jams321
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03 Aug 23 by member: erikahollister
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