|
This is ridiculous! I need to eat next to nothing or i gain weight. Back to the original plan.
|
 Comments
I'm having the same problem !! Good luck and stay strong :)
10 Mar 15 by member: Pen_Princess
|
Hang in there... I think a lot of us feel the same way.
10 Mar 15 by member: NRL7
|
Yup - you may be eating too many calories and too many carbs. Shoot for close to 1400 calories per day, perhaps, and have 30% carbs or less. Eat good proteins and healthy fats - drink water! You will get it! You have done pretty well.
|
Thank you guys! Its definitely frustrating.
10 Mar 15 by member: madwaysmom
|
Don't skip meals. Eat at least 3 meals with snacks in between. This helps keep your metabolism going. It seems like you are eating all day long, but you can do little meals and prepare them ahead of time to grab out of the fridge. I also purchase the fruit cups and applesauce and eat these as a snack.
10 Mar 15 by member: vlbookout
|
I have no excuses....I am my worst enemy at times.
10 Mar 15 by member: vlbookout
|
10 Mar 15 by member: madwaysmom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madwaysmom's weight history
|