Weigh In record (no journal entry) for 02 August 2023
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254.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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201 kcal
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Fat: 7.64g | Prot: 8.22g | Carb: 26.47g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Apples. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 2.8 lb a week
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