abane's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
172.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1940 kcal Fat: 88.00g | Prot: 64.00g | Carb: 236.00g.   Breakfast: Soft Taco - Beef. Dinner: STOUFFERS HS FISH FILETS, Dip Style Potato Chips. Snacks/Other: Lo-carb Monster Energy, Monster Rehab, Double Stuf Sandwich Cookies, Lo-carb Monster Energy. more...
2624 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 8 hours. more...
on diet abane's own diet  

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mjl1961 supported SPP79's Weigh In.
hennebrooke commented on mjl1961's Journal Entry.
nickie1982 replied to their post - How long do you all work out for?.
rick09 commented on Draglist's Journal Entry.
bjtaylor updated their Food Diary.
Chuelsing recorded a Weigh In at 353.6 lb.
johnny be bad recorded a Weigh In at 230.0 lb.
Panigale1199 replied to nickie1982's post - How long do you all work out for?.