abane's Journal, 28 July 2011

172.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 88.00g | Prot: 64.00g | Carb: 236.00g.   Breakfast: Soft Taco - Beef. Dinner: STOUFFERS HS FISH FILETS, Dip Style Potato Chips. Snacks/Other: Monster Rehab, Lo-carb Monster Energy, Double Stuf Sandwich Cookies, Lo-carb Monster Energy. more...

2624 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 8 hours. more...