abane's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
172.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1940 kcal Fat: 88.00g | Prot: 64.00g | Carb: 236.00g.   Breakfast: Soft Taco - Beef. Dinner: Dip Style Potato Chips, STOUFFERS HS FISH FILETS. Snacks/Other: Lo-carb Monster Energy, Double Stuf Sandwich Cookies, Lo-carb Monster Energy, Monster Rehab. more...
2624 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 8 hours. more...
on diet abane's own diet  

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HCB supported Paradon's Weigh In.
debrafrederick commented on jorge loco's Weigh In.
tobenauer recorded a Weigh In at 191.0 lb.
haberaj recorded a Weigh In at 255.0 lb.
charlene1202 supported Paradon's Journal Entry.
carmen1098 commented on their Journal Entry.
kls53 updated their Food Diary.
fatboyslim64 recorded a Weigh In at 200.2 lb.