Weigh In record (no journal entry) for 28 July 2011
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151.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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890 kcal
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Fat: 42.00g | Prot: 110.00g | Carb: 25.00g.
Breakfast: LUCERNE CTTG CHS SML CRD 4%. Lunch: French Style Green Beans, Boneless Skinless Chicken Breast. Dinner: Cut Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: Deluxe American Cheese Slices, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles. more...
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losing 0.4 lb a week
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