Weigh In record (no journal entry) for 23 June 2011
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153.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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462 kcal
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Fat: 5.71g | Prot: 75.39g | Carb: 24.88g.
Lunch: Cooked Shrimp. Dinner: Taro Leaves, Boneless Skinless Chicken Breast. Snacks/Other: Fat Free Cottage Cheese. more...
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losing 1.6 lb a week
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