Weigh In record (no journal entry) for 31 July 2011
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150.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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2338 kcal
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Fat: 192.56g | Prot: 126.60g | Carb: 35.16g.
Breakfast: Organic Brown Eggs (Large), Heavy Whipping Cream, Black Label Lower Sodium Bacon, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). Lunch: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Heavy Whipping Cream, Salted Butter, Cauliflower, Sour Cream, Boneless Skinless Chicken Breast, French Style Green Beans, Deluxe American Cheese Slices. Dinner: Deluxe American Cheese Slices, Deluxe American Cheese Slices, Oven Roasted Turkey Breast. Snacks/Other: Salted Butter, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Heavy Whipping Cream, Cauliflower, Sour Cream. more...
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losing 2.3 lb a week
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