Weigh In record (no journal entry) for 10 March 2015
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140.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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627 kcal
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Fat: 11.89g | Prot: 42.97g | Carb: 86.30g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Chobani Nonfat Pomegranate Greek Yogurt (170g), Bell Peppers, Spinach, Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). more...
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gaining 0.1 lb a week
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