Lenteliedjes's Journal, 10 March 2015

152.1 lb Lost so far: 18.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1276 kcal

Fat: 54.71g | Prot: 33.55g | Carb: 161.37g.   Breakfast: Citroensap (uit Blik of Fles), Appel, Quaker Oats Express Naturel, Euro Shopper Muesli, Jumbo Bloemen Honing, Alpro Amandelmelk Ongezoet, Koffie. Lunch: AH Basic Selleriesalade, Jumbo Vezelrijk Wit, Zaanlander Jong Belegen, Koffie. Dinner: Zaanlander Jong Belegen, Mosterd, AH Russisch Ei Slaatje, Karvan Cevitam Cranberry. Snacks/Other: Water, Citroensap (uit Blik of Fles), Bellarom Melk Rozijn Hazelnoot Chocolade. more...

2875 kcal

Activities & Exercise: Shopping - 20 minutes, Desk Work - 8 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...