Weigh In record (no journal entry) for 28 September 2009
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220.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1547 kcal
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Fat: 57.26g | Prot: 63.11g | Carb: 214.93g.
Breakfast: Orange Soda, Quaker Oats - Quick 1 Minute. Lunch: Hellman's Light Mayo, Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Dinner: Dinner Roll, Thousand Island Dressing, Iceberg Lettuce, Mashed Potatoes, Chicken Strips. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bar, Pineapple, Fiber One - Oats and Chocolate. more...
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3051 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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