Weigh In record (no journal entry) for 10 March 2015
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1113 kcal
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Fat: 46.56g | Prot: 80.13g | Carb: 99.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Sweet & Salty Granola Bars - Cashew, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Oroweat Healthfull Nutty Grain Bread, Boar's Head 42% Lower Sodium Ham. Dinner: BJ's Barbeque Bison Burger. Snacks/Other: Fresh & Easy Jarlsberg Lite Swiss Cheese, Waterwheel Industries Waterthins crackers, HEB Pretzels Mini Twists. more...
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steady weight
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