Weigh In record (no journal entry) for 10 February 2015
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1055 kcal
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Fat: 34.06g | Prot: 92.63g | Carb: 92.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Longhorn Steakhouse Grilled Chicken & Strawberry Salad, Longhorn Steakhouse Raspberry Vinaigrette. Dinner: Eggland's Best Large Grade A Eggs, Farm Country Crumpet. more...
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losing 0.5 lb a week
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