Weigh In record (no journal entry) for 10 March 2015
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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2143 kcal
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Fat: 77.39g | Prot: 83.70g | Carb: 219.48g.
Breakfast: Bananas, Whole Milk, Coffee, Alacer Corp Emergen-C Super Orange, Quaker 100% Whole Grain Oatmeal. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Costco Honey Smoked Salmon, Olive Oil, Spinach. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Reese's Miniature Peanut Butter Cups, Hershey's Milk Chocolate Kisses, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Chobani Nonfat Blueberry Greek Yogurt, Apples. more...
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losing 4.2 lb a week
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Spammy dog's weight history
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