Weigh In record (no journal entry) for 01 August 2023
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246.5 lb
Lost so far: 38.3 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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574 kcal
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Fat: 5.34g | Prot: 27.91g | Carb: 99.26g.
Breakfast: Read 4 Bean Salad. Lunch: Spinach , Monterey Mushrooms Baby Bella Mushrooms , Nearby Eggs Large Eggs, Egg White . Dinner: Read 4 Bean Salad. more...
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losing 3.0 lb a week
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