Weigh In record (no journal entry) for 21 July 2023
|
251.2 lb
Lost so far: 33.6 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2023:
|
955 kcal
|
Fat: 35.42g | Prot: 55.14g | Carb: 105.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blueberries , Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|