Weigh In record (no journal entry) for 10 March 2015
|
191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2015:
|
1790 kcal
|
Fat: 86.81g | Prot: 193.08g | Carb: 65.86g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Dymatize Nutrition Elite Casein - Cinnamon Bun, Optimum Nutrition Protein Energy. Lunch: Harvest Sensations Organic Kale Salad with Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Egg White, Whole Milk, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Organic High Fiber Coconut Flour. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|