Weigh In record (no journal entry) for 30 July 2023
|
132.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2023:
|
2076 kcal
|
Fat: 84.17g | Prot: 151.75g | Carb: 184.63g.
Breakfast: Collagen Peptides, Coffee, Sugar, 2% Fat Milk, 365 Organic Old-Fashioned Rolled Oats, Great Value Frozen Chopped Kale, Simple Truth Eggs. Lunch: Nectarines , Amy's Indian Mattar Paneer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Chili Oil, Beef Noodle Soup (Home Recipe). Snacks/Other: Nectarines , Kroger Simply Classic Trail Mix (Packet). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|