Weigh In record (no journal entry) for 10 March 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1544 kcal
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Fat: 113.57g | Prot: 84.51g | Carb: 46.49g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Muscle Milk Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jif Creamy Peanut Butter, Philadelphia Original Cream Cheese, Sweet Pickle Relish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg. Dinner: Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Vlasic Dill Pickle Spears, Yancey's Fancy Steakhouse Onion Cheddar Cheese. more...
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2944 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (moderate) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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