Weigh In record (no journal entry) for 03 March 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1011 kcal
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Fat: 82.25g | Prot: 63.36g | Carb: 3.29g.
Breakfast: Pure Irish Butter, Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Egg. Lunch: Philadelphia Original Cream Cheese, Egg. Snacks/Other: Finlandia Imported Swiss Natural Cheese Deli Slices, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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3263 kcal
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Activities & Exercise:
Showering - 15 minutes, Reading - 3 hours, Desk Work - 3 hours, Singing - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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