Weigh In record (no journal entry) for 10 March 2015
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1868 kcal
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Fat: 101.93g | Prot: 67.98g | Carb: 193.05g.
Breakfast: Mashed Potato, Welch's 100% White Grape Juice, Activia Strawberry and Cereal Fiber Yogurt, Scrambled Egg. Lunch: Hard-Boiled Egg, Sabra Greek Olive Hummus, Sour Dough Bread, Avocado. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Glucerna Butter Pecan Shake. more...
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2353 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 112.0 lb a week
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DaleEGodfrey's weight history
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