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Steady…il take it…
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254.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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269 kcal
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Fat: 0.57g | Prot: 5.93g | Carb: 60.10g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Apples, Rice Bowl Enriched Long Grain White Rice, Broccoli. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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losing 2.1 lb a week
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