Weigh In record (no journal entry) for 01 August 2023
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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807 kcal
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Fat: 18.54g | Prot: 42.27g | Carb: 121.30g.
Breakfast: Selada Daun Hijau, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Daging Sapi, Wortel Dimasak, Oyong, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Semangka, Jeruk. more...
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gaining 0.2 lb a week
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