keeptitrealnow's Journal, 28 July 2011

185.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 72.98g | Prot: 103.27g | Carb: 191.68g.   Breakfast: Cream (Half & Half). Lunch: Whole Milk with Vitamin D. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Apples, milk, Cottage Cheese. more...

3065 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 14 minutes, Conditioning exercise (health club) - 2 hours and 25 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...