Weigh In record (no journal entry) for 01 August 2023
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119.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1065 kcal
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Fat: 53.92g | Prot: 57.12g | Carb: 84.40g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Avocado, Tassal Tasmanian Smoked Salmon, Arnott's Vita-Weat 9 Grains, Bega Tasty Cheese Slices. Dinner: Chicken Laksa. Snacks/Other: Nice & Natural Protein Whole Seed Bar. more...
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losing 1.5 lb a week
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EmmmCeee's weight history
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