Weigh In record (no journal entry) for 28 July 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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2574 kcal
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Fat: 90.31g | Prot: 79.37g | Carb: 324.39g.
Breakfast: Oat Cookies. Lunch: Dr. Pepper 24 oz. bottle, Baked BBQ Chips, 12" Italian BMT. Dinner: Grand Ice Cream - Butter Pecan, Summer Squash, Ground Beef (80% Lean / 20% Fat), Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Vanilla Creme Sugar Wafers. more...
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losing 7.0 lb a week
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