Weigh In record (no journal entry) for 10 March 2015
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234.8 lb
Lost so far: 45.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1368 kcal
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Fat: 39.57g | Prot: 81.20g | Carb: 183.57g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. Lunch: Geitenkaas (Zacht), Bruine Boterham, Délifin Fijn Vleesbrood. Dinner: Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet (Gekookt, Gebakken). Snacks/Other: Kruidvat Granenreep Crunchy Honing, Rozijnen (zonder Pit), Dadel, Amandelen. more...
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losing 2.1 lb a week
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