Weigh In record (no journal entry) for 07 March 2015
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235.7 lb
Lost so far: 44.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1342 kcal
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Fat: 43.03g | Prot: 52.24g | Carb: 206.04g.
Breakfast: ERU Goudkuipje, Hollandia Albert Heiyn Matze Crackers. Lunch: Rookvlees, Bruine Boterham. Dinner: Groentensoep, Aldi Hespenworst, Bruine Boterham. Snacks/Other: Dadel, Amandelen, Dadel. more...
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losing 6.2 lb a week
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