JohanSmits's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 1248 * 89%
fat: 54.12g
|
protein: 68.00g
|
carbs: 128.23g
- -
Sat 2nd: 1710 * 122%
fat: 64.36g
|
protein: 41.12g
|
carbs: 212.70g
- -
Fri 1st: 1302 * 93%
fat: 42.46g
|
protein: 41.74g
|
carbs: 203.64g
- -
April 2015
Thu 30th: 1272 * 91%
fat: 32.86g
|
protein: 60.28g
|
carbs: 198.47g
- -
Wed 29th: 1297 * 93%
fat: 49.95g
|
protein: 52.61g
|
carbs: 171.88g
- -
Tue 28th: 1163 * 83%
fat: 44.12g
|
protein: 62.84g
|
carbs: 138.60g
- -
Mon 27th: 1357 * 97%
fat: 58.02g
|
protein: 73.60g
|
carbs: 140.70g
- -
Sun 26th: 1450 * 104%
fat: 45.03g
|
protein: 64.91g
|
carbs: 215.18g
- -
Sat 25th: 1361 * 97%
fat: 56.66g
|
protein: 59.99g
|
carbs: 166.98g
- -
Fri 24th: 1150 * 82%
fat: 55.49g
|
protein: 46.42g
|
carbs: 120.42g
- -
Thu 23rd: 1240 * 89%
fat: 43.95g
|
protein: 57.51g
|
carbs: 166.72g
- -
Wed 22nd: 1304 * 93%
fat: 50.13g
|
protein: 63.46g
|
carbs: 162.09g
- -
Tue 21st: 650 * 46%
fat: 15.54g
|
protein: 21.44g
|
carbs: 115.66g
- -
Mon 20th: 683 * 49%
fat: 30.54g
|
protein: 26.60g
|
carbs: 84.22g
- -
Sun 19th: 1186 * 85%
fat: 60.08g
|
protein: 66.89g
|
carbs: 107.71g
- -
Sat 18th: 1310 * 94%
fat: 44.82g
|
protein: 65.64g
|
carbs: 174.46g
- -
Fri 17th: 1158 * 83%
fat: 49.16g
|
protein: 55.35g
|
carbs: 135.28g
- -
Thu 16th: 1315 * 94%
fat: 46.65g
|
protein: 76.74g
|
carbs: 157.68g
- -
Wed 15th: 1047 * 75%
fat: 35.09g
|
protein: 74.97g
|
carbs: 111.83g
- -
Tue 14th: 736 * 53%
fat: 30.55g
|
protein: 37.86g
|
carbs: 78.12g
- -

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