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Blob down, all else holding. Life is good.
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164.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1434 kcal
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Fat: 69.21g | Prot: 46.92g | Carb: 156.69g.
Breakfast: Baguette, Whole Milk. Lunch: Tomatoes, Olive Oil, Baguette, Calavo Avocado. Dinner: Strawberries, La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Bouchard Dark Chocolate, Almonds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Bouchard Dark Chocolate, Pineapple, Almonds. more...
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losing 0.7 lb a week
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