clittleford's Journal, 28 July 2011

161.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 40.50g | Prot: 103.00g | Carb: 128.00g.   Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: 6" Club. Dinner: Kansas City Style Barbecue Sauce, Turkey Meatballs, Diet Coke (Can). Snacks/Other: Chocolate Milk Shake. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...