Weigh In record (no journal entry) for 31 July 2023
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136.2 lb
Lost so far: 7.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1431 kcal
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Fat: 84.70g | Prot: 73.14g | Carb: 52.14g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Linguiça de Porco Frita, Pizza Hut Frango C/ Requeijão Fininha Pizza (Grande), Pizza de Massa Fina com Carne. Dinner: Jeronimo Mini Coxinhas de Frango, The New Butchers Espetinho de Frango, The New Butchers Espetinho de Frango. Snacks/Other: Aviação Manteiga sem Sal, Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
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gaining 21.6 lb a week
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Fernanda A. de Lara's weight history
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