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Forgot to weigh in….so yesterday reading…sleep was more important…so cell alarm woke me up to get me walking….
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255.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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537 kcal
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Fat: 21.22g | Prot: 28.74g | Carb: 60.68g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Skippy Creamy Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread, Broccoli, Bean and Ham Soup (Home Recipe). Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 3.5 lb a week
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