Weigh In record (no journal entry) for 07 March 2015
|
184.4 lb
Lost so far: 15.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2015:
|
1086 kcal
|
Fat: 36.15g | Prot: 61.24g | Carb: 130.78g.
Breakfast: Thomas' Original English Muffins, Great Value Half & Half, Florida Crystals Organic Cane Sugar, Smucker's Strawberry Jelly, Peanut Butter. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Panera Bread Sourdough XL Loaf. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Frieda's Edamame (Shelled), Spaghetti. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluebell1955's weight history
|